Reach Your Personal Fitness Goals
Want to feel healthier and stronger? As Greensboro's 5-Star pros, Practical Fitness is proud to help you attain your personal wellness goals!
Training in the Comfort of Your Own Home!
Get One-On-One Fitness Coaching at Practical Fitness
Lose fat and gain toned muscle while developing functional strength and abilities. As fully accredited Certified Personal Trainers, we use the Optimum Performance Training model to coach you toward an efficient pathway to meeting your personal health and strength goals. Using a systematic approach, our well-calculated program will help you develop functional strength and agility.
GET STARTED
Want to really boost your chances of success? "One study found that 95 percent of those who started a weight-loss program with friends completed the program, compared to a 76 percent completion rate for those who tackled the program alone. The friend group was also 42 percent more likely to maintain their weight loss." Practical Fitness specializes in customized workout plans.
In-Home Personal Training for Functional Strength
Practical Fitness offers a straightforward approach to health and strength, tailored to your specific needs. In-home Personal Training services are available through Practical Fitness!
NUTRITION PLANNING AND SUPPLEMENTS
In addition to personalized fitness coaching, our program includes nutritional planning and supplementation guidance. We'll help you create a meal plan that fits your needs and helps you reach your goals, as well as recommend the right supplements to support your fitness journey. Practical Fitness understands that no two people are the same, which is why we recommend customized nutrition plans for each and every client.
