Take the First Step on Your Fitness Journey With Practical Fitness

Determining Your Fitness Goals

One of the most important aspects of our free consultation is discussing your fitness goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, we want to help you achieve your goals in a way that's achievable and sustainable.

Assessment and Evaluation

In order for us to create a custom fitness plan in line with your health and nutrition goals, we will need to assess your current physical condition. During the free consultation, we'll complete an in-depth assessment of your body composition and muscle function in order to determine where you're at now and how far we can help you go!

Creating a Customized Individual Fitness and Nutrition Plan

With your in-depth assessment in hand, we'll be able to deliver a fitness and nutrition plan that's custom-tailored for you. This is not one of those "one-size-fits-all" plans; it will be completely customized in order to achieve the best possible results in line with your current lifestyle and schedule!

With our program, we’ll be able to determine the correction nutrition intake for your body — it will look a little different for everyone! To help with meal planning, you’ll also have access to our convenient Fat Loss Menu, featuring a wide variety of options to keep you satisfied.

The Most Important Thing to Remember to See Results

The most important thing to remember when embarking on a fitness journey is that there is no quick fix. It's going to take hard work, dedication, and patience in order to see results. But with the help of Practical Fitness, we know you can do it! We're here to support you every step of the way!